Working on and off the bed, this class will have you moving non stop from start to finish. Cardio sets using the jumpboard mixed with rounds of strength training for 35 mins of HEAT
- Our time poor Reformer addicts. Get in, get it done, off ya pop
- Experience and knowledge of the reformer recommended
- Not pregnancy friendly
A Reformer workout without the fluff. Work through dynamic movements that will tick all the boxes: muscular endurance + strength
- Anyone who wants a challenging and rewarding workout.
- All levels welcome, we can easily modify for our beginners
- Pregnancy friendly up until 16 weeks
Shadow boxing rounds, strength rounds and a bunch of core work – all of our favorite things
- Anyone and everyone who loves to unleash their inner baddie
- Pregnancy friendly
A sweaty, sweaty workout. If you’re wanting to wash off the stress of the day or start with a bang, this class is for you. Move through shadow boxing rounds, some cardio and of course, core work
- Anyone and everyone who loves to unleash their inner baddie
- Pregnancy friendly
Progressive Pilates moves, using props to target the entire body in 45 minutes
- Anyone and everyone who are looking to work on their core, lower body + upper body strength
- All levels welcome, we can easily modify for our beginners
- Pregnancy friendly up until 16 weeks
- Suitable for all levels. Class to be done in bare feet.
6 rounds of movement for a strong, empowering workout that aims to build strength
- Anyone and everyone who enjoys Pilates with a twist
- Pregnancy friendly
6 rounds of movement for a strong, empowering workout that aims at building muscular endurance
- Anyone and everyone who enjoys Pilates with a twist
- Pregnancy friendly