Reformer
A reformer workout without the fluff.
Ready to get stronger, one move at a time? This class is all about building total-body strength with controlled, low-impact movements that are kind on the joints but tough on the muscles. Whether you’re new to Reformer or just looking to build a solid foundation, we’ve got you covered.
All levels welcome. Pregnancy friendly for those who have trained with Louey’s for 3+ months
Heavy weights, heavy spring tension and a sprinkle of cardio. We’ll dial up the resistance, slow things down, and find that oh-wow-this-is-working burn that keeps you coming back for more.
For our time poor, reformer addicts. Get in, work hard.
Experience and knowledge of the reformer recommended. Not pregnancy friendly.
Welcome to the class that throws down killer combos and serious strength – without taking itself too seriously. Whether you’re here to train like a champ or just let off some steam, we’ve got the perfect mix of boxing and strength training to leave you sweaty, strong, and just a little bit obsessed.
It’s fast, fun, and ridiculously satisfying – like therapy, but louder. So, glove up and get ready to hit, lift, and laugh your way through the sweatiest minutes of your day. Let’s go!
Beginner and pregnancy friendly.
Ready to punch, plank, and power up – without feeling totally lost? This class is designed to help you build a stronger core and sharper punches at your own pace. No boxing experience? No worries. We’ll break it down, keep it fun, and make sure you feel like a champ from start to finish.
It’s fast, fun, and totally doable, no matter your fitness level. So grab your gloves, engage that core, and let’s get moving! 🚀
NOT pregnancy friendly.
Think Pilates, but with an extra dose of strength and spice.This class blends classic Pilates moves with functional strength exercises to build a body that’s strong, balanced, and seriously powerful – without bulking up or burning out.
Expect big moves, small pulses, and lots of “OMG, why is this so hard?!” moments. But don’t worry, you’ll love it. Let’s build strength that feels as good as it looks.
Beginner friendly. Pregnancy friendly up to 16 weeks.
Pilates, but make it fast, fun, and full of variety. This class takes you through 6 dynamic stations, mixing classic Pilates moves with strength, mobility, and core work for a full-body burn that keeps you moving. No boredom, no guessing – just good vibes and a killer workout.
Fast-paced, low-impact, and ridiculously effective, this is Pilates, but supercharged. Ready to make your way around the circuit? Let’s move!
Beginner + Pregnancy friendly.
