Reformer
A reformer workout without the fluff. Movements that tick our favourite boxes : muscular endurance + strength.
All levels welcome. Pregnancy friendly for those who have trained with Louey’s for 3+ months
Heavy weights, heavy spring tension and a sprinkle of cardio. For our time poor, reformer addicts. Get in, work hard.
Experience and knowledge of the reformer recommended. Not pregnancy friendly.
Boxing for the people. Shadow boxing rounds mixed with core + lower body work.
Beginner and pregnancy friendly.
The ultimate 45 minute boxing + functional training session. Working on and off the bag to give you a top shelf workout like no other.
Beginner and pregnancy friendly.
This class uses small pilates props to target and tone your whole body.
Beginner friendly. Pregnancy friendly up to 16 weeks.
6 rounds of movement for a strong, empowering workout aimed at building muscular endurance.
Beginner + Pregnancy friendly.
A juicy vinyasa flow to get the body moving and feeling good.
Beginner friendly. Pregnancy friendly until 16 weeks.
This 30-minute class will work all of your booty and core muscles. Designed to help build your abdominal and glute health, both vital in keeping you fit, strong and healthy.
